Stretch and strengthen your body.
Learn to breathe and reduce stress.
Celebrate your awesome, unbelievable self!

Yoga & Mindfulness for Teen/Tween Girls


Now Registering for

Wednesdays 4:00 – 5:00 PM

September 9 to October 28 (8 Weeks)

Registration will open once location is set – Zoom or In-studio
Thank you for your patience!

Doors open at 3:45 for check-in and quiet warm-up.


For ages 10 – 16!

Pre-registration Required

Please note: This class is by series, not a drop-in class. We cannot offer make up classes due to the limited space

Article: Top Five Ways Teens can Benefit from Yoga and Mindfulness

This class provides a safe, non-competitive place for girls to enjoy the physical practices of yoga, and learn about breathing and Mindfulness. Planting the seeds of yoga now is a gift that can bear fruit for your daughter both physically and emotionally for the rest of her life.

Yoga Teacher, Jennifer Gados first discovered yoga in Hawaii in order to develop stamina, strength and balance for surfing. Now back in California and teaching both adults and children in Ventura, we are happy to welcome this joyous teacher to CYC!

Sign up for an upcoming workshop

Cancellation Policy: This is a specialty workshop series that reserves all classes, and we have only a limited number of spaces. Please note our cancellation policy below. If you choose to cancel for any reason:

  • 20 days or more before the workshop your fee will be refunded, minus $5 credit card and processing fees.
  • Within 19 days of the workshop you will receive a credit for a future Tween/Teen girls class.
  • Within 7 days of the workshop We cannot refund or issue credit for any reason.

By registering for this course, you agree that you have read and understood the Cancellation Policy above.


 Register for Sept/Oct.